Individual Therapy
Welcome to Your Path Toward Healing and Growth
Are you feeling stuck?
Do these thoughts sound familiar?
"I’m not good enough."
"I’m constantly criticizing myself."
"The thought of asking for what I need fills me with anxiety."
Many of us carry emotional pain, self-doubt, and anxiety from past experiences that keep us from living our fullest, most joyful lives. These weights can impact our relationships, our ability to connect with our purpose, and even how we show up for ourselves.
If you’ve been searching for a way to move forward, to finally heal and feel at peace, you’re in the right place. Together, we can untangle the roots of what’s been holding you back and create space for growth, clarity, and calm.
A Safe, Supportive Place for You
Our mission is to help people just like YOU—young adults, hardworking students, rising professionals, new parents, and anyone feeling out of tune with life. We offer a nurturing space where it’s okay not to have all the answers yet.
Through compassionate care and proven therapeutic methods, we can help you:
Heal from unresolved issues that amplify your fears and anxieties
Gain clarity about your values and goals
Develop tools to express your needs confidently
Rekindle feelings of peace and balance in your daily life
Taking this step might feel overwhelming, but you don’t have to do it alone. Together, we’ll create a plan for your healing that is as unique as you are.
Evidence-Based Therapies Tailored for You
To address your unique challenges, I use specialized, evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and ecotherapy. These techniques go beyond surface-level solutions, enabling deep healing and long-term transformation. Learn more about EMDR and ecotherapy!
We can also incorporate holistic practices, such as therapeutic tarot card work to deepen self-reflection and connect you with your inner wisdom.
Whether you’re struggling with anxiety, trauma, or emotional overwhelm, there is hope for healing—and Juniper Tree Counseling is here to guide you every step of the way.
Trauma Doesn’t Have to Define You
The impacts of trauma often linger long after the event. They can leave you feeling “on edge,” disconnected, or burdened by persistent negative thoughts. Trauma can steal your ability to sleep, focus, or feel safe, even years later.
Through trauma-informed care, including EMDR, we can address past experiences that are still affecting your present. Whether the incident was recent or long ago, healing is possible.
Trauma therapy can help if you’re experiencing:
Nightmares or insomnia
Heightened irritability or anger
Avoiding people, places, or situations
Fatigue, memory gaps, or feeling checked out
Constant feelings of guilt or shame
Risky behaviors or difficulty managing emotions
You don’t have to carry the weight of trauma alone. We’ll work with you to create a personalized path toward healing, allowing you to reconnect with yourself and your life.
Take the First Step Toward Healing
It’s not easy to begin the healing process, but it’s one of the most courageous choices you’ll make. Whether you’re looking to ease anxiety, process past trauma, or simply feel like your best self again, we’d love to support you on this path.
I invite you to breathe deeply and reach out to schedule a free consult call. Together, we’ll explore how therapy can help you like yourself again, find your calm, and step into the fulfilling, authentic life you deserve.
Schedule your free consultation today
Healing starts here. You don’t have to do it alone.