Therapy for Breakups

Healing After a Breakup

It's Saturday night, and you find yourself on the couch, something mindless playing on Netflix, crying into a pint of your favorite Ben and Jerry's flavor while you wonder "Will I be alone forever? I don’t understand: why did this happen to me?"

You're going through a breakup. And it's ROUGH.

You continue eating your feelings, doom scrolling on social media, resentful every time someone's cute couple photo pops into your feed. After a while maybe you take an edible to go along with that ice cream. Maybe you pour a glass of wine to go with it, too. Anything to help you cope with how hurt you feel.

We get it. No really, we do.

It doesn't matter if it was today, yesterday, or a year ago: breakups can leave us feeling lost, overwhelmed, and questioning ourselves. If you're reading this, you're likely carrying the weight of heartbreak, sadness, or anger. Maybe all of those things, all at once. Maybe you’ve been replaying moments from your past relationship, wondering what went wrong or blaming yourself. Maybe you still don't understand why or how this happened.

In your core, you're starting to believe that you'll never find someone right for you. But you’re not alone, and you don’t have to go through this alone. At Juniper Tree Counseling, we specialize in providing compassionate and effective support for people just like you who are navigating the aftermath of a romantic breakup. Our goal is to help you process your feelings, understand your experiences, and rediscover your confidence—at a pace that feels right for you.

How You'll Know You're Healing

Breakups affect us in so many more ways than people often recognize. Once you start healing in therapy, you'll be able to:

  • Understand Your Relationship Patterns: Recognize why certain types of partners or relationships haven’t worked for you and uncover what you truly need in a healthy, fulfilling connection.

  • Process Grief, Sadness, and Loss: Work through the intense emotions of heartbreak and grief so you can move forward without feeling stuck in the past.

  • Rebuild Confidence in Yourself: Whether you’re single or in a relationship, develop a deep sense of self-worth and resilience. You are deserving of love and respect—starting with yourself.

  • Prepare to Date Again (When You’re Ready): Step back into the world of dating with clarity and confidence, knowing what you want and trusting your intuition to guide you.

  • Trust Your Instincts in Relationships: Feel more secure in recognizing when something is off and make decisions based on your needs, not out of fear or doubt.

  • Release Painful Memories: Learn how to process and eventually move beyond memories or triggers tied to your ex, so they no longer hold power over you.

Our Approach

This is brave work. Many of our clients come to us feeling ashamed or thinking they’ll be labeled as “broken” or told to “just get over it.” That’s not what we do here.

Instead, we provide a warm, non-judgmental space where you can process your heartbreak and work toward healing. Through evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), as well as holistic techniques aligned with your needs, we’ll help you make it through.

Why Work With Us

  • We've worked with people who’ve felt just like you—angry, sad, and convinced they were unlovable or flawed. We’re here to assure you that’s simply not true.

  • We believe healing is personal. There’s no universal timeline for recovering from a breakup. Whether it’s been days, weeks, months, or even years since your relationship ended, we’ll stand with you as you find your way back to yourself.

  • You deserve to feel powerful in your own skin—whether or not you’re partnered—and rediscover the joy, peace, and empowerment that comes from within.

What’s Next?

Connect. Connect. Connect. Healing from heartbreak doesn’t happen overnight, but it is when we connect with others that we finally begin to move forward. Every step you take to prioritize your emotional well-being brings you closer to getting relief.

If you're ready to stop feeling consumed by pain and start focusing on your healing, we’re here to support you.

Contact us today to schedule a free consultation and take the first step toward rediscovering your strength, clarity, and confidence.

You don’t have to go through this alone. We’re here for you. Book a Free Consultation